Your body needs protein to stay healthy and work the way it should. More than 10,000 types are found in everything from your organs to your muscles and tissues to your bones, skin, and hair.
Under normal circumstances, your body breaks down the same amount of protein that it uses to build and repair tissues. Other times, it breaks down more protein than it can create, thus increasing your body’s needs. That’s why it is important to supplement your body with additional sources of protein if your lifestyle does not allow you to have a regular healthy diet.
The amount of energy your body uses, your age, sex, body weight, activity levels, health conditions, and a number of other factors influence how much protein you need. This makes it difficult to try and establish an exact number for how much protein someone should consume on a daily basis.
Eating high-protein foods has many fitness benefits, including:
- Speeding recovery after exercise and/or injury
- Reducing muscle loss
- Building lean muscle
- Helping maintain a healthy weight
- Curbing hunger
Recovery is key when it comes to sport and fitness, so make sure you are supplementing your body with only the best. PRO RECOVERY contains all the necessary elements to allow your body to repair, recover and get back to training the next day. Mixes instantly in your shaker or bottle and tastes amazing!
